A quick tip for those who are desk bound during the day to help improve posture...
Roll a towel and sit it long ways between your shoulder blades, running vertically down the middle of your back (as per image). This will help you stay in an upright position and discourage slouching throughout the day.
Some of the benefits of improving posture include:
- reducing pain in upper back and shoulders
- decreasing regularity and severity of headaches
- achieving a better anatomical body position
Try it out this week and feel the difference!