Why do my shoulders and neck feel so much stiffer in Winter?

Why do my shoulders and neck feel so much stiffer in Winter?

Many studies have been conducted on the correlation between muscle and joint pain and the cold weather.  Although there is still much research to be undertaken, there are a few common theories that keep arising...

Read More

The extra 1%ers that could improve your running

The extra 1%ers that could improve your running

To get the best out of yourself when it comes to running, it’s important to do the 1%ers.  The small things that you may take for granted can play an integral part in improving your running and achieving your goals.

In this series of blogs we will look at some of the different 1%ers our running clients can focus on to get the best out of themselves. In this first blog we will look at the importance of self-massage as part of your training regime.

It is important to add recovery to your training schedule, so although incorporating regular Myotherapy/Remedial Massage treatments is an important part of the recovery process, it is what you do between those treatments that is the first 1%er we will look at.

Read More

Five signs that you should see a Podiatrist

Five signs that you should see a Podiatrist

Is there something worrying you about your feet?  Maybe your ankles or knees?  Well, rest assured... there is no need to live with any sort of discomfort with your feet... a Podiatrist can help!! 

As university qualified health professionals that specialise in the lower limb, we are well-equipped to help keep you active and happy (our mantra around here at the clinic!).  Podiatrists have a range of different skill sets and we thrive on the diversity of conditions that we can treat, such as musculo-skeletal pain and injury (Sports Podiatry), skin and nail issues (General Podiatry), the diabetic foot (High Risk Foot Care) or Paediatrics (children's feet and the conditions that may contribute).

If you're unsure whether a Podiatrist will be able to help you, read on...

Read More

Top 5 Running Shoe Brands for Wide Feet

Top 5 Running Shoe Brands for Wide Feet

Do you have trouble finding running shoes that fit your wide feet? Does having wide feet limit your choices when looking for shoes? If so, you’ve found the right blog!

As a Podiatrist who has worked in a speciality running shoe store for many years, I’ve seen many a wide foot!  I love the challenge of finding the best shoe for someone with a non-standard foot type.  There is always a solution! There are many different running shoe brands with a wide range of fits, but not all brands will be able to cater for all feet.

Read More

How to prepare your body for a hike

How to prepare your body for a hike

Don’t let the end of Summer spoil your outdoor adventures. Autumn is the best time of the year to get out and explore some of Victoria’s best hiking spots.

Here are out top tips for preparing for a hike...

Read More

Can I get a Medicare rebate for Podiatry?

Can I get a Medicare rebate for Podiatry?

A Medicare rebate for podiatry can be accessed under the CDM Program, which is the Chronic Disease Management Program (sometimes referred to as EPC or Team Care Arrangement).

First, you must meet the criteria, which is principally centred around 'chronic' conditions (it’s in the name!), meaning something that you have suffered with for more than three months.

Secondly, you need to have the appropriate referral form from your GP, who needs to send you to a specific Podiatry clinic (hopefully us, we'd love to help!)

Read More

Choosing the right socks for you

Choosing the right socks for you

Socks… they keep your feet warm in the winter and protect your feet from the rubbing from footwear. However how many of us go searching for and invest in the perfect pair of socks?  Podiatrist, Jasmine Kouch, provides a guide on what to look for to find the perfect sock for active people.

Read More

Clocking the steps - make the most of your training for the Oxfam Trailwalker 2018

Clocking the steps - make the most of your training for the Oxfam Trailwalker 2018

It is that time of year again for thousands of Melbournians taking on the treacherous goal of completing the annual Oxfam Trailwalker.  To get started, here are some things to consider to get the most out of your training and race prep...

Read More

How to avoid pre-season injuries...

How to avoid pre-season injuries...

Overuse injuries are prevalent during the pre-season phase due to the increase in training load.  As pre-season is well and truly underway, here are a few tips to stay fit and healthy throughout the footy season (as we all know injuries to key players can make or break a season)...

Read More

Recovery and the Runner

Recovery and the Runner

Whether you are an elite/semi-elite, middle/long distance runner, a fun runner or someone who runs just to maintain fitness, incorporating recovery into your training schedule is paramount to get the best out of your body and perform at your best.

In this blog we will look at different ways we can incorporate recovery into your training program. 

Read More

Hold onto that post-holiday feeling

Hold onto that post-holiday feeling

If you were lucky enough to take a break over the Christmas holidays, you’ve probably returned to work well-rested, well-fed and ready to tackle 2018. It’s easy to slip back in to the habits you created last year: think long days slumped over your desk and busy schedules. The key to keep that ‘post-holiday’ feeling will be easy if you follow a few simple pointers.

Read More

Summer and it's challenges for out feet

Summer and it's challenges for out feet

With summer comes a few conditions frequently seen in this wonderful season...cracked heels and overuse sporting injuries. Here are some things to consider and some tips to help prevent these summertime occurrences...

Read More

Stay safe and pain free this Christmas!

Stay safe and pain free this Christmas!

As the silly season rolls around, so too does an increase in musculoskeletal injuries as we change our regular habits and climb on the roof to clean out the gutters or dust off our favourite high heels for the annual work Christmas party and twist an ankle on the walk home.

Nunawading Myotherapist, Amber Higgins, has a few tips and scenarios for you to consider this silly season...

Read More

Zapping Your Chronic Conditions Away with Radial Shockwave Therapy

Zapping Your Chronic Conditions Away with Radial Shockwave Therapy

Having an injury for an extended period of time can feel debilitating and frustrating. Some even say it becomes their ‘new normal’ when it really doesn't need to be tolerated.  Radial shockwave therapy could help with your chronic pain.

Read More

Three Ways that Cupping will Benefit you...

Three Ways that Cupping will Benefit you...

Cups, made from glass or plastic, are used to create suction of the skin and muscular fascia to help alleviate pain, tightness and restriction. The suction is what creates specific blood flow, which can bring on the circular-shaped marks. Interestingly, these marks are not painful.

Read More

Three tips for retraining your running gait

Three tips for retraining your running gait

Is gait re-training for everybody? If you have been running for many years pain-free, keep doing what you are doing! If you have injuries as a result of running, whether new, recurring or chronic, read on for some advice.  Note that you should always seek advice from a health care professional to see whether gait re-training is right for you.

Read More

Six ways that Transdermal Magnesium can benefit you...

Six ways that Transdermal Magnesium can benefit you...

Athletes or people who do a lot of physical activity benefit from Magnesium as it helps prevent muscle injuries, cramping, fatigue and/or muscle tiredness.  It can relieve sore muscles and joints, reducing pain related to functional magnesium deficiency and for replenishing depleted soft tissues.

Read More

Vic Fury Season in Review... from the perspective of the team Soft Tissue Therapist

Vic Fury Season in Review... from the perspective of the team Soft Tissue Therapist

During the season we were lucky enough not to endure any serious injuries, with general tightness and soreness being the most common complaints. As the players increased their understanding of the benefits of Soft Tissue Treatment, more and more players were regularly booking in treatments before or after training and matches.

Read More